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← SportGym & fitness
Gym & fitness — news, results and training guides. Sports news from trusted newsrooms (BBC Sport, The Guardian, Sky Sports) plus fitness, training and achievements.
Sources: trusted newsrooms · refreshed every 30 min
BMI & calorie calculator
WHO BMI and daily energy needs (Mifflin-St Jeor equation, 1990) with a goal: cut, maintain, gain.
BMI categories per WHO (18.5 / 25 / 30). BMI ignores body composition (muscle mass). Educational information — not a substitute for a doctor or dietitian.
Latest news: Gym & fitness
Updated: 1 min agoNo news about Gym & fitness.
More news →Articles & guides: Gym & fitness
6 · Blog →- 29 Oct 2026Recovery After Training for Beginners: A Practical Guide
Practical guide for people starting sports: how to plan post-workout recovery, when to do cool down, how to support sleep, and when to return to the next session.
Read → - 22 Oct 2026Beginner Workout Plan – Simple Full-Body Training, HIIT, and Recovery at Home
A practical workout plan for beginners: how to set up a safe start, choose a home workout plan or full-body training, support recovery, and avoid mistakes.
Read → - 13 Oct 2026Sports Training Principles: Fundamentals, Planning, and Common Mistakes
Explore sports discipline rules in practice: from basic rules and safety to a beginner training plan, post-workout recovery, and common training mistakes.
Read → - 5 Oct 2026Post-Workout Recovery: Sleep, Nutrition, and Common Mistakes
Post-workout recovery is part of the plan, not an add-on. Check specific steps: sleep, nutrition, hydration, cool down, stretching, and mistakes that often ruin results.
Read → - 28 Sept 2026Training plan for beginners: basics and mistakes
A practical training plan for beginners: how to start, how to create a workout plan at home or at the gym, how to avoid mistakes, and how to support post-workout recovery.
Read → - 28 Sept 2026Training plan for beginners: 3 days, at home and FBW
A practical training plan for beginners: how to start, how to create a workout plan at home and at the gym, how to avoid training mistakes, and when to choose FBW or HIIT.
Read →
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About this department: Sport
The Sport department collects news from newsrooms with an established reputation — BBC Sport, The Guardian, Sky Sports, Sport.pl — and complements them with articles on training, recovery and building a movement habit. Every item links to its source.
Sport on Ezostylia is part of the “Life” pillar: daily activity, healthy competition and a fan's emotions — no gossip or clickbait.
Frequently asked questions
Where does the sports news come from?
From the RSS feeds of BBC Sport, The Guardian Sport, Sky Sports and Sport.pl. Updated every 30 minutes, always linking to the original.
Does the Sport department publish its own articles?
Yes — alongside the news you will find editorial articles on training, recovery and physical activity with scientific sources.
Is there betting content?
No. We publish no gambling content or bookmaker adverts.
How can I start exploring „Sport”?
Choose one topic and compare the explanation with its cited sources. Work through guides gradually, taking your circumstances and the material's limitations into account.
Which topics does Sport cover?
The Sport department collects news from newsrooms with an established reputation — BBC Sport, The Guardian, Sky Sports, Sport.pl — and complements them with articles on training, recovery and building a movement habit. Every item links to its source.
Topics — what to search for here
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