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Sports news from trusted sources (BBC Sport, The Guardian, Sky Sports) along with articles on training, recovery, and developing a movement habit — no tabloids or betting.
Sources: trusted newsrooms · updated every 30 minutes
WHO BMI and daily energy requirements (Mifflin-St Jeor equation, 1990) with a goal: cut, maintain, gain.
BMI categories according to WHO (18.5 / 25 / 30). BMI does not account for body composition (muscle mass). This is educational information — not a substitute for a doctor or dietitian.
SportsBBC Sport's Kelly Cates and Micah Richards discuss how rounded Declan Rice has become in Arsenal's midfield, while Danny Murphy argues that if he was more selfish he would score more goals.
SportsBBC Sport's Kelly Cates, Danny Murphy and Micah Richards discuss Liverpool's denied penalty claim for a pull on Alexander Isak's shirt by Arsenal defender Jurrien Timber and whether the Reds can feel hard done by.
SportsBellingham and Diomandé complete 3-0 win over Racing Lazio top Serie A after fighting back to beat Cagliari Kylian Mbappé moved on from a tumultuous week by scoring a penalty to help Real Madrid win 3-0 at Racing Santander on Sunday. The…
SportsLando Norris: ‘People are not giving him enough credit’ 20-year-old sealed F1 title after finishing third in Mexico Formula One’s leading drivers have been unstinting in their praise for the new champion, Kimi Antonelli, after the Italian…
SportsKimi Antonelli becomes the youngest world champion in Formula 1 history as Max Verstappen wins the Mexico City Grand Prix.
SportsKimi Antonelli was in buoyant mood after becoming the youngest ever Formula One world champion.
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SportsNot since 2012 - when current boss Mikel Arteta was commanding Arsenal's midfield on the pitch - had the Gunners won on Liverpool’s patch. That curse has finally been broken.
SportsDeclan Rice joins BBC Sport's Kelly Cates, Danny Murphy and Micah Richards to analyse how Arsenal earned their first Premier League victory at Liverpool in 14 years.
SportsFormula 1 has its 36th world champion after Kimi Antonelli clinched his maiden title by finishing third at the Mexico City Grand Prix.
Sports️ Report: Antonelli wins world championship at age of 20 ️ Antonelli claims the Formula One crown – his season in pictures Lap 4 of 71: Hamilton inquires as to what action is being taken. He’s assured that people are looking into it. For…
SportsKimi Antonelli became the youngest Formula 1 world champion in history as Max Verstappen held off Lewis Hamilton to win a thrilling Mexico City Grand Prix.
SportsHighlights from the 2026 Mexico City Grand Prix.
SportsAs Kimi Antonelli becomes F1's youngest world champion, we look at how his achievement compares with some of the drivers who previously held the record.
Sports20-year-old clinches title with four races to go Verstappen wins race ahead of Hamilton Kimi Antonelli etched his name into the Formula One record books as world champion and as a deserved and popular winner whose verve and extraordinary…
SportsKimi Antonelli became the youngest ever Formula One world champion after finishing third at the Mexico City Grand Prix.
SportsMamy nowego mistrza świata Formuły 1, najmłodszego w historii. Został nim rewelacyjny 20-letni Kimi Antonelli, który w MŚ debiutował w marcu ubiegłego roku. Włoch tytuł przypieczętował w niedzielnym Grand Prix Meksyku, w którym zajął…
SportsKimi Antonelli has been crowned Formula 1 world champion - how well do you know the Mercedes driver?
SportsKimi Antonelli was a natural driver at the age of three, according to his dad. Here's how he developed to become the F1 champion at the age of 20.
A practical guide to understanding the rules of sports disciplines, starting training without chaos, and building a safe plan for beginners.
Read →Practical guide for people starting sports: how to plan post-workout recovery, when to do cool down, how to support sleep, and when to return to the next session.
Read →A practical workout plan for beginners: how to set up a safe start, choose a home workout plan or full-body training, support recovery, and avoid mistakes.
Read →Explore sports discipline rules in practice: from basic rules and safety to a beginner training plan, post-workout recovery, and common training mistakes.
Read →Post-workout recovery is part of the plan, not an add-on. Check specific steps: sleep, nutrition, hydration, cool down, stretching, and mistakes that often ruin results.
Read →A practical training guide for beginners: how to start, how to create a workout plan at home or in the gym, how to avoid common pitfalls, and how to enhance post-workout recovery.
Read →A practical training plan for beginners: how to get started, how to create a workout plan at home or in the gym, how to avoid common training mistakes, and when to choose FBW or HIIT.
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The Sports department gathers news from reputable sources — BBC Sport, The Guardian, Sky Sports, Sport.pl — and enhances them with articles on training, recovery, and developing a movement habit. Each item links back to its original source.
Sports on Ezostylia is part of the 'Life' pillar: daily activity, healthy competition, and the emotions of fans — no gossip or clickbait.
From the RSS feeds of BBC Sport, The Guardian Sport, Sky Sports, and Sport.pl. Updated every 30 minutes, always linking to the original content.
Yes — alongside the news, you will find editorial articles on training, recovery, and physical activity backed by scientific sources.
No. We do not publish any gambling content or bookmaker advertisements.
Select one topic and compare its explanation with the referenced sources. Gradually work through the guides, keeping in mind your personal circumstances and the limitations of the material.
The Sports department gathers news from reputable sources — BBC Sport, The Guardian, Sky Sports, Sport.pl — and enhances them with articles on training, recovery, and developing a movement habit. Each item links back to its original source.
Topics — what to look for here
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