Nature & Herbs

Studies (including Japanese research on shinrin-yoku) show lower cortisol and blood pressure after time in the forest; effects are moderate and require regularity.

A free encyclopaedia of plants describing traditional and research-confirmed uses, contraindications and recipes.

The moon calendar is described as an observation tool; symbolic interpretations live in the Esoterics department.

Choose one topic and compare the explanation with its cited sources. Work through guides gradually, taking your circumstances and the material's limitations into account.

The Nature department describes plants, ecosystems and ways of spending time outdoors — from what research says about the forest's effect on stress, through growing herbs on a balcony, to observing animals and lunar phases. Six research articles include “What the science says” and sources.