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Herbs & Nature
Evidence-based contentExplore medicinal herbs, herbal teas, herbs in cooking and growing plants at home. We distinguish traditional uses from scientific evidence and highlight precautions and contraindications.
Part of Nature & Herbs →Free
Herb properties
Lavender, mint, chamomile, sage — what research says.
Free
Herbs for sleep & stress
Lemon balm, lavender, ashwagandha — evidence and dosing.
Free
Herbal teas & infusions
Recipes, ratios, brewing time.
Free
Growing herbs at home
Mint, basil, lavender on the windowsill and balcony.
Latest news
From the blog in this department
6 · Blog →- How to Grow Herbs on a Windowsill
Growing herbs at home on a windowsill can be simple and productive if you provide enough light, suitable pots, moderate watering, and regular harvesting.
- Ashwagandha: What Science Says About Stress and Sleep
Ashwagandha is one of the most widely discussed adaptogenic herbs. See what research says about its effects on stress, sleep, and safety.
- Lavender: aromatherapy, oil, and infusion — what does science say?
Lavender is more than just a lovely scent. See what tradition says about aromatherapy, oil, and infusion, and what institutions and scientific reviews confirm.
- Herbs in the Kitchen: How to Use, Store, and Combine Them
How do you use fresh and dried herbs in the kitchen to bring out flavor and aroma? Check practical rules for storing, pairing with dishes, and safe use.
- Sleep teas: what really works according to the evidence
Which herbal teas really help you fall asleep? We look at lemon balm, chamomile, lavender and passionflower, separating tradition from what research confirms.
- Lemon Balm: Properties, Uses, and Safety According to EMA
Lemon balm is one of the best-known medicinal herbs. See what EMA monographs and research reviews confirm, how to prepare the infusion, and when to be careful.
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About this department: Herbs & Nature
Herbs & Nature is a sub-section of Nature about plants that end up in your cup and on your plate. We separate traditional use (EMA/HMPC monographs) from clinical evidence and list dosage, contraindications and interactions.
You will also find practical guides on growing, drying and storing herbs, plus plant-identification apps.
Frequently asked questions
Does lemon balm really calm you down?
EMA recognises traditional use for mild stress and sleep problems; small trials show a moderate effect. It does not replace treatment.
Is ashwagandha safe?
Well tolerated short-term in trials; rare liver injury cases reported; not advised in pregnancy or thyroid disease without consultation.
How can I start exploring „Herbs & Nature”?
Choose one topic and compare the explanation with its cited sources. Work through guides gradually, taking your circumstances and the material's limitations into account.
Which topics does Herbs & Nature cover?
Herbs & Nature is a sub-section of Nature about plants that end up in your cup and on your plate. We separate traditional use (EMA/HMPC monographs) from clinical evidence and list dosage, contraindications and interactions.
How can I evaluate information and sources?
Check the author, publication and update dates, and the original source. Distinguish research from opinion or advertising; a missing source does not substantiate a claim.
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