ScienceDaily Psychology·
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Psychology
Evidence-based contentGet to know your feelings, needs, and boundaries. Simple exercises can help you understand yourself better and be kinder to yourself.
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9FreeMindfulnessMindfulness, Stress Relief, Breathing Techniques.OpenFreeWork PsychologyBurnout, Motivation, and Work-Life Balance.Open Log InrelationshipsUnderstanding closeness and communication.Open Log InEmotionsRecognizing and naming feelings.Open Log InFeeling JournalA simple feelings journal.Open Log InBoundariesRecognizing and expressing boundaries.Open Log InInner ChildReflecting on past experiences.OpenFreeCommunicationSpeak clearly and listen.OpenFreePersonal DevelopmentHabits, Self-Confidence, Emotional Intelligence.Open
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ScienceDaily Psychology·
This enigmatic mushroom allows people to see hundreds of tiny humans.EN
ScienceDaily Psychology·
The Mediterranean diet may enhance tiny proteins that safeguard the heart and brainEN
ScienceDaily Psychology·
Breakthrough PTSD treatment achieves 68% remission rate in clinical trialEN
ScienceDaily Psychology·
Scientists discover a concealed messaging system deep within the brainEN
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About this area: Psychology
The Psychology section helps you understand feelings, needs, and boundaries based on research — without pop psychology. You'll find articles about setting boundaries without guilt, the inner child, communication styles, and emotional regulation, as well as coaching and a supportive chat.
The 'Research-based' articles include the section 'What Science Says', book recommendations, and a list of sources. The content is educational and does not replace psychotherapy; for severe issues, we recommend seeking professional help.
Frequently Asked Questions
Is the Psychology section online therapy?
No. It provides educational content and tools for reflection. For severe or ongoing difficulties, please consult psychologists or psychotherapists.
What sources are the articles based on?
They are based on peer-reviewed research (including the psychology of feelings and relationships), recognized textbooks, and books by practitioners — each research article cites its sources.
Does psychology mix with esotericism in Ezostylia?
No. The section is secular. Archetypes, synchronicities, and emotion codes have been moved to the Esoteric realm.
How do I start with the topic of 'Psychology'?
Choose a topic and compare the explanation with the provided sources. Go through the guides step by step, taking into account your situation as well as the limits of the material.
What topics does Psychology cover?
The Psychology section helps you understand feelings, needs, and boundaries based on research — without pop psychology. You'll find articles about setting boundaries without guilt, the inner child, communication styles, and emotional regulation, as well as coaching and a supportive chat.
Topics — what to search for here
emotional boundariessetting boundarieshow to set boundarieshealthy boundaries in relationshipsboundaries in relationshipslearning to say noassertivenesshow to become more self-confidentnonviolent communicationnvc in Germantalking about feelingsnaming emotionsregulating emotionshow to calm emotionsemotional overwhelmhow to cope with stressreducing stresshow to deal with anxietyfear of rejectionjealousy in relationshipshow to handle jealousycontrolling angerhow to become calmerwhat to do during a panic attackwhat is self-compassionself-compassion exerciseshow to be kinder to myselfhow to stop blaming myselfletting go of guiltshame and guiltlow self-esteembuilding self-confidenceself-confidence exercisesself-acceptancehow to stop comparing myselfrecognizing a toxic relationshiphow to identify a toxic relationshiprecognizing gaslightingemotional manipulationemotional blackmailemotional distanceattachment stylesanxious attachment styleavoidant attachment stylesecure attachment styleemotional closenessinner child workhealing the inner childchildhood woundspeople pleasinghow do I stop trying to please everyoneoverthinkinghow do I stop overthinkingstop the worryinglet go of worrieshighly sensitivemeaning of high sensitivityempath exhaustionemotional hygienemental calmness
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