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Mindfulness

Notice the moments of everyday life.

Articles on the topic

Meditation and the brain – what studies say about the impact of mindfulness on stress and sleepMeditation and the brain is a well-researched topic. Discover what we know about mindfulness, breath, relaxation, stress, focus, and sleep.Mindfulness in daily activities: meditation hidden in lifeMindfulness doesn't require a cushion or a set hour. Research shows that washing dishes, walking, and eating can be just as effective a practice as formal meditation. Learn how and start today.Mindfulness in Daily Life: How to Practice It EffectivelyMindfulness doesn't require a meditation cushion or an extra hour in your calendar. Discover how to incorporate mindfulness, breathing, and relaxation into your everyday activities.
4-7-8 Breathing: How to Use This Technique for CalmMeditation for beginners – a plan for the first 7 days – guide 2026Meditation for beginners – a plan for the first 7 daysTrend 'meditation for calming thoughts' without an articleHow to start Christian meditation? A beginner's guideChristian Meditation: How to Start - An Introduction to Prayer
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What we know, and what is interpretation

Simple exercises for observing thoughts, sensations, and surroundings.

  • Observation
  • Return of attention
  • Kindness towards oneself
NCCIH: Meditation and Mindfulness ↗
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