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Meditations

Breath, stillness, and working with emotions.

Articles on the topic

Herbs for Stress and AnxietyLemon balm, lavender, valerian, lindenReadHerbs for sleepValerian, lemon balm, lavender, lindenRead
Evening meditation for calming thoughts and restful sleepThe evening flood of thoughts can significantly disrupt your rest and recovery after an intense day. Discover how gentle evening meditation helps to quiet the mind and restore your inner balance.Meditation and the brain – what studies say about the impact of mindfulness on stress and sleepMeditation and the brain is a well-researched topic. Discover what we know about mindfulness, breath, relaxation, stress, focus, and sleep.Mindfulness in daily activities: meditation hidden in lifeMindfulness doesn't require a cushion or a set hour. Research shows that washing dishes, walking, and eating can be just as effective a practice as formal meditation. Learn how and start today.
Mindfulness in Daily Life: How to Practice It Effectively4-7-8 Breathing: How to Use This Technique for CalmMeditation for beginners – a plan for the first 7 days – guide 2026Meditation for beginners – a plan for the first 7 daysTrend 'meditation for calming thoughts' without an articleHow to start Christian meditation? A beginner's guide
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BreathMindfulness

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What we know, and what is interpretation

Short mindfulness practices can help you pause for a moment and become more aware of your feelings. Explore various techniques for working with breath and focus.

  • Mindful breathing
  • Body scan
  • Moment for emotions
NCCIH: Meditation and Mindfulness ↗
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