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Intentions

Put an intention into words.

Articles on this topic

Affirmations and psychology: what really worksAffirmations can support motivation, focus, and habits, but they don't work like magic. Check out what psychology says about when affirmations help and when they fail.

Evening affirmations for calm and sleep – a practical ritualEvening affirmations can help close the day, lower tension, and prepare the mind for rest. Check ready-made phrases, a 5-minute ritual, and rules that support sleep.

Affirmations for Children: Language, Examples, and Family RitualsAffirmations for children can support daily habits, emotional language, and a sense of agency. See how to create short sentences, introduce family rituals, and strengthen healthy beliefs.

How to Write Affirmations Naturally and Without Artificiality

30 affirmations for self-confidence — how to tailor them to yourself

Morning affirmations for every day — 21 statements and how to practice them

Research-basedHow do affirmations change the brain? Research, fMRI, and theory

Weekly Intention: a Simple Monday Ritual Step by Step

Affirmation Journal: How to Keep It Effective and Consistent

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News on this topic

Updated: 4 min ago

Psychology Today·2 d ago

Make the Hedonic Treadmill a Place You Want to BeEN

Mindvalley·61 d ago

The 3 keys to manifesting: desire, belief, and the one almost nobody reachesEN

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What we know and what is interpretation

Turn a broad wish into a concrete step and review whether it matters to you.

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APA: Self-affirmation interventions and well-being ↗