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Mindfulness

Mindfulness, stress reduction, breathing techniques.

Articles on the topic

Meditation for Stress and Anxiety: Techniques for Inner PeaceDiscover effective meditation techniques for stress and anxiety that lead to inner peace. Strengthen your mental resilience through regular practice.Research-BasedAffirmationsHow do affirmations change the brain? Research, fMRI, and theoryAffirmations aren't magic, but they can influence attention, stress, and habits. Discover what fMRI studies and self-affirmation theory reveal about affirmations and how to use them wisely.Research-BasedHerbs and HealthAshwagandha: what science says about stress and sleepAshwagandha is one of the most discussed adaptogenic herbs. Discover what studies reveal about its effects on stress, sleep, and safety.
Herbs and HealthResearch-BasedLemon Balm: Properties, Uses, and Safety According to EMAMeditationMindfulness in daily activities: meditation hidden in lifeAffirmationsThe placebo effect and ritual: why candles and affirmations work on the brainMeditationMindfulness in Daily Life: How to Practice It EffectivelyMeditation4-7-8 Breathing: How to Use This Technique for CalmNature and HerbsForest Bathing and Shinrin-Yoku: Documented Effects
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What we know, and what is interpretation

Mindfulness and stress reduction techniques (MBSR, breathwork, body scanning) with references to research.

  • Mindfulness Techniques
  • Coping with Stress
  • Practical Exercises
WHO: Doing What Matters in Times of Stress ↗
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