Ezostylia › Yoga nidra of the 5 elements
Yoga nidra of the five elements
Yoga nidra is the "yogic sleep": you lie down and a voice guides you through the body, the breath and images until the body rests deeply while the mind stays aware. Here are 10 sessions, each for one meridian and element of Chinese medicine. Lie down comfortably, put on headphones and choose a session.
All sessions
Questions
What is yoga nidra?
It is a guided relaxation lying down. The voice leads you through settling the body, an intention, a rotation of awareness through the body, the breath and a visualisation, and then gently brings you back.
When is the best time for yoga nidra?
Most people listen in the evening before sleep or during the day for a short, deep rest. All you need is a comfortable place to lie down and headphones.
How do I choose a session?
You can follow the season: spring is Wood, summer Fire, late summer Earth, autumn Metal, winter Water. Or pick the theme that feels closest to you today.
Are the recordings free?
Yes. All 10 sessions are free to listen to, without signing up.
This is a relaxation practice, not therapy or medical advice. Do not listen while driving.