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Nature & HerbsResearch-basedWhy Digging in the Soil Can Help Your Mind: Gardening and Well-being…connecting with nature, the rhythm of the seasons, crafting, and witnessing the outcomes of your own actions. Explore our tool: Articles in this category. Discover our tool: AI Oracle. Insights from the reviews An overarching review from 2024 compiled research…
TechnologyReincarnation: 12 Signs You May Remember a Past Life with EzostyliaUnderstanding Reincarnation with Ezostylia Reincarnation, the belief in the soul's rebirth into a new body, is a captivating subject that has intrigued people for centuries. Many individuals are…
EsotericsReincarnation: 12 Signs You May Recall Your Past LifeReincarnation: Signs You Remember Your Past Life Reincarnation is a phenomenon that has fascinated humanity for centuries. Many of us wonder if it's possible that after death, we begin…
HealthThe Healthy Eating Plate Principle — Simple Proportions…usually taking the larger share. A quarter is set aside for protein sources, and another quarter for grain products, preferably whole grains or other complex carbohydrates. On top of that come healthy fats and water as the main drink. You will…
Nature & HerbsForest Bathing and Shinrin-Yoku: Documented Effects…Japan, and today it is increasingly described in studies on well-being, stress, and public health. If you feel that everyday life pulls you away from the rhythm of nature, the forest can become a simple way to regain your breath, attention, and greater…TravelResearch-basedDoes Vacation Really Refresh You? Insights from Research on Resting Outside of WorkVacation can improve well-being, but it is not a lasting system reset. A newer meta-analysis, however, shows that its effect may be greater and longer-lasting than earlier studies suggested. Try our tool: Articles…
Nature & HerbsLemon Balm, Lavender, and Chamomile for Calm — What We Know…magical off switch for stress. They can support everyday wellbeing, especially when you combine them with sleep hygiene, a calmer evening pace, and regular contact with nature. According to the World Health Organization, in the 2016 review “Urban…
sportPost-Workout Recovery: Sleep, Nutrition, and Common Mistakes…help you process your post-workout sensations and alleviate that feeling of being “wrecked.” A proper post-workout cool down doesn’t need to take long. A simple routine will suffice: 3-5 minutes of gentle movement, 1-2 minutes of diaphragmatic breathing, and perhaps…Nature & HerbsResearch-basedDoes 'wilder' green space work better? Biodiversity and human health…reviews point to links between green spaces and health and well-being. More recent studies are trying to isolate the role of biodiversity. A possible mechanism: curiosity and “soft fascination” A more diverse environment offers more gentle stimuli:…
Nature & HerbsResearch-basedAwe as an Attention Exercise: How a Vast Landscape Can Quiet the “Noise in Your Head”…and longitudinal studies point to a link between awe, well-being, and reduced self-focus. Book to explore further: Dacher Keltner, “Awe: The New Science of Everyday Wonder” Sources Sturm V.E. et al. Big Smile, Small Self: Awe Walks…
Nature & HerbsDawn Walks – How Morning Light Regulates Your Circadian Rhythm…in nature, seasonality, and daily rituals that support wellbeing, a morning walk is one of the simplest and best-researched habits you can build, without a complicated plan and without expensive equipment. According to the National Institute…Nature & HerbsResearch-basedHow much nature do we need? The true meaning behind the famous '120 minutes a week'…contact per week more often said they had good health and well-being. It is a correlation, not a prescription The study was observational. We cannot say that exactly 120 minutes will improve things for every person. Why nature may help Proposed…