Sleep is one of the most overlooked pillars of health, yet the internet can add to the pressure surrounding it.
Sleep is one of the most overlooked pillars of health, yet the internet can add to the pressure surrounding it.
Try our tool: Dream Dictionary.
The joint position of the AASM and the Sleep Research Society indicates that most adults should aim for at least 7 hours of sleep regularly.
Having a consistent wake-up time helps synchronize sleep, appetite, body temperature, and hormone release.
Light serves as one of the strongest cues for our biological clock.
The more someone attempts to control their sleep, the easier it is to feel awake and alert. For chronic insomnia, the strongest evidence supports Cognitive Behavioral Therapy for Insomnia (CBT-I).
Loud snoring with pauses in breathing, falling asleep in risky situations, and persistent insomnia are signs that medical advice should be sought.
The consensus from the AASM/SRS is based on an extensive review of epidemiological and experimental data.
Book to dive deeper: Satchin Panda, "The Circadian Code"
This is educational material and does not substitute for individual diagnosis, psychotherapy, or medical advice.
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