The Guardian Environment·
EZOSTYLIABUSINESS · DEVELOPMENT · LIFEArticles on this topic
Dawn Walks – How Morning Light Regulates Your Circadian RhythmA morning walk is a simple way to support a healthier circadian rhythm, a calmer evening, and a deeper connection with nature. See how dawn light affects the body and how to weave this habit into everyday life.
Forest bathing and shinrin-yoku: documented effectsForest bathing, known as shinrin-yoku, is more than an ordinary walk. Discover what research and institutions say about the influence of forest, nature, and mindful contact with the natural world.
Lemon balm, lavender, and chamomile for calm — what we knowLemon balm, lavender, and chamomile are herbs often chosen for a calmer evening. See what research confirms and how to support wellbeing through nature, walks, and seasonality.
Research-basedAwe as an Attention Exercise: Why a Vast Landscape Can Quiet the “Noise in Your Head”
Research-basedDoes “wilder” green space work better? Biodiversity and human health
Research-basedHow much nature do we need? What the famous “120 minutes a week” really means
GamesEzostylia Kingdoms: strategy game as a space for growth — a guide for new playersMeditationMindfulness in Everyday Activities: Meditation Hidden in Life
MeditationEveryday Mindfulness: How to Practice Mindfulness EffectivelyNews on this topic
The Guardian Environment·
US is ‘using Mexico as a garbage sink’ leading to ‘toxic crisis’, UN expert saysEN
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