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PsychologyMeditation Through the Lens of Neuroscience, Stress, Mindfulness, and the BrainMeditation through the Lens of Neuroscience, Stress, Mindfulness, and the Brain
Just a few decades ago, meditation was primarily discussed in the context of tradition, religion, and contemplative practice. Today, it is also considered from the…HealthResearch-basedStress: how to find your balance instead of striving to 'never feel stressed'Stress is not a malfunction of the body; it is a mobilization system. The problem arises when arousal is frequent, prolonged, and lacks true recovery. Try our tool: Articles in this department…
Herbs & NatureResearch-basedAshwagandha: What Science Says About Stress and SleepAshwagandha: What We Really Know About Its Effects on Stress, Sleep, and Safety Ashwagandha, or Withania somnifera, has been one of the most popular plants in the herbs and natural remedies category for several years. In herbal…
Nature & HerbsForest Bathing and Shinrin-Yoku: Documented Effects…It is a mindful, serene walk in the forest or another nature-filled setting, aimed at consciously connecting with the natural world. This practice originated in Japan and is increasingly recognized in studies focusing on well-being and stress management…
MeditationMeditation and the Brain – What Research Tells Us About the Impact of Mindfulness on Stress and Sleep…support concentration, emotional regulation, stress management, and the quality of rest. This is not magic or a quick fix; it’s about training attention and our responses to stimuli. At Ezostylia, in the meditation section, we explore this…
Nature & HerbsLemon Balm, Lavender, and Chamomile for Calm — What We Know…the important thing to remember is this: herbs are not a magical cure-all for stress. They can enhance everyday well-being, especially when combined with good sleep hygiene, a calmer evening routine, and regular interaction with nature. According to the World Health…
PsychologyPublic speaking without panic: how to master stress?Why does public speaking cause such intense stress? Stress before public speaking is a natural response of the body to a situation perceived as threatening, which activates the defense mechanisms of the nervous system. As indicated by…
MeditationMindfulness in Everyday Activities: Meditation Disguised as Life…definition, which was popularized by Jon Kabat-Zinn in the Mindfulness-Based Stress Reduction (MBSR) program, makes no reference to a specific sitting posture or time duration. However, it does emphasize two essential elements: intentionality and non-judgment.
Formal meditation…
HealthMeditation for Sleep and Stress - How to Begin and Find CalmMeditation for Sleep and Stress - How to Begin and Find Calm Introduction to Meditation Meditation is a simple yet profoundly deep practice of consciously directing your attention. It’s not about "turning off…
HealthTrend 'Meditation for Sleep and Stress' – How This Practice Promotes RelaxationTrend 'Meditation for Sleep and Stress' – How This Practice Affects Relaxation Introduction to Meditation for Sleep and Stress Meditation for sleep and stress is one of the simplest practices to embrace in the evening…
Nature & HerbsCrystals for Stress: 10 Minerals of Calm and GroundingDiscover the Healing Power of Crystals for Stress In today’s fast-paced world, stress has become a common companion for many. Whether it’s work-related pressures or personal struggles, finding ways to cope with stress is essential…
PsychologyMeditation for Stress and Anxiety: Techniques for Inner PeaceMeditation for Stress and Anxiety: Techniques for Finding Inner Peace Introduction to Meditation for Stress and Anxiety Meditation is an effective tool for managing daily emotions such as stress and anxiety,…