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EsotericsTarot for Tomorrow: Prepare for the Upcoming Day with TarotTarot for Tomorrow: Prepare for the Upcoming Day with Tarot Introduction to Tarot Tarot is not just a deck of cards, but a tool for exploring the mysteries of the universe and the self. The history of tarot dates…Herbs & NatureResearch-basedSleep teas: what truly works according to the evidence…recognized, for instance, by the European Medicines Agency (EMA) in HMPC documents. The second tier involves clinical studies in humans, ideally randomized and placebo-controlled. The third tier consists of systematic reviews and meta-analyses that compile several…
EsotericsWeekly Horoscope: Aligning Your Time with the Stars…check your horoscope to prepare in advance for upcoming challenges and opportunities. The significance of the weekly horoscope goes beyond mere forecasts. It serves as a means to connect with the natural world around you and discover…
Nature & HerbsLemon Balm, Lavender, and Chamomile for Calm — What We Know…falling asleep. The European Medicines Agency (EMA), in its 2013 HMPC monograph, acknowledges lemon balm leaf as a traditional herbal product used to alleviate symptoms of mental stress and to assist with mild sleep issues. This phrasing is important because…Herbs & NatureResearch-basedLemon Balm: Properties, Uses, and Safety According to EMA…the European Medicines Agency (EMA), particularly the HMPC committee, recognizes the documented traditional use of lemon balm leaf. The HMPC monograph for Melissa officinalis primarily addresses its role in alleviating mild mental stress and supporting…
Herbs & NatureHow to Grow Herbs on a Windowsill…to facts. The European Medicines Agency (EMA), through the HMPC committee, publishes monographs for selected herbal substances, while EFSA evaluates the safety and communication of food and plant products. This is significant because not every herb…
Herbs & NatureResearch-basedLavender: aromatherapy, oil, and infusion — what does science reveal?…evidence. The European Medicines Agency (EMA), via the HMPC committee, assesses both research data and the long-standing usage of plants. In the case of lavender, this indicates that some applications are grounded in recognized traditional use, while others…
Herbs & NatureProperties, Dosage, and Contraindications of Lemon Balm…it’s important to distinguish between tradition and scientific evidence. The EMA/HMPC monograph on lemon balm leaf supports its use as a traditional herbal remedy for alleviating mild psychological stress and aiding sleep onset. However, it should not be considered a sleep medication that…Herbs & NatureResearch-basedAshwagandha: What Science Says About Stress and Sleep…and the stances of institutions such as NIH, NCCIH, or EMA/HMPC. Ashwagandha differs from classic herbal teas like lemon balm or lavender, as it most commonly comes in capsules, standardized extracts, or powder. Nonetheless, it fits…
Herbs & NatureHerbs in the Kitchen: How to Use, Store, and Combine Them…like a spice. The European Medicines Agency (EMA), through the HMPC committee, publishes herbal monographs that organize the traditional uses, safety, and contraindications of selected raw materials. EFSA, in its botanicals compendium from 2012,…
weatherHow to Read a Weather Forecast: Today, 7 Days, and Warnings…does not alter the overall multi-year average. According to the IPCC in its 2023 synthesis report, climate change influences the frequency and intensity of certain extreme weather events, but simple conclusions about the entire…
weatherWeather and climate: how to distinguish between them in practice…can be anticipated in a given month, season, or region. According to the IPCC (2021), climate refers to average atmospheric conditions and their variability over longer periods, whereas weather pertains to the present atmospheric state and its short-term…