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EsotericsTarot for Tomorrow: Prepare for the Upcoming Day with TarotTarot for Tomorrow: Prepare for the Upcoming Day with Tarot Introduction to Tarot Tarot is not just a deck of cards, but also a tool for exploring the mysteries of the universe and yourself. The history of tarot dates…Herbs & NatureResearch-basedSleep teas: what really works according to the evidence…recognized for example by the European Medicines Agency, EMA, in HMPC documents. The second level is clinical studies in humans, preferably randomized and placebo-controlled. The third level is systematic reviews and meta-analyses, which gather several…
EsotericsWeekly Horoscope: How to Plan Time with the Stars…check the horoscope so that you can prepare in advance for upcoming challenges and opportunities. The significance of the weekly horoscope goes beyond a series of forecasts. It's a way to connect with the surrounding natural world and discover…
Nature & HerbsLemon balm, lavender, and chamomile for calm — what we know…falling asleep. The European Medicines Agency, EMA, in its 2013 HMPC monograph recognizes lemon balm leaf as a traditional herbal product used to relieve symptoms of mental stress and as an aid for mild sleep problems. This wording matters, because…Herbs & NatureResearch-basedLemon Balm: Properties, Uses, and Safety According to EMA…European Medicines Agency, or EMA, and more specifically the HMPC committee, lemon balm leaf has documented traditional herbal use. The HMPC monograph for Melissa officinalis refers primarily to relieving symptoms of mild mental stress and supporting…
Herbs & NatureHow to Grow Herbs on a Windowsill…to facts. The European Medicines Agency, EMA, through the HMPC committee, publishes monographs for selected herbal substances, and EFSA assesses the safety and communication of foods and plant substances. This matters because not every herb…
Herbs & NatureResearch-basedLavender: aromatherapy, oil, and infusion — what does science say?…evidence. The European Medicines Agency, EMA, through the HMPC committee, evaluates both research data and long-documented use of plants. In the case of lavender, this means that some uses are based on recognized traditional use, while others…
Herbs & NatureLemon balm properties, dosage, and contraindications…worth separating tradition from evidence. According to the EMA/HMPC monograph for lemon balm leaf, its use is justified as traditional herbal support for mild psychological stress and difficulties falling asleep. It is not a sleep medication with…Herbs & NatureResearch-basedAshwagandha: What Science Says About Stress and Sleep…and the positions of institutions such as NIH, NCCIH, or EMA/HMPC. Ashwagandha is not the same as classic herbal teas such as lemon balm or lavender, because it most often comes in capsules, standardized extracts, or powder. Even so, it belongs…
Herbs & NatureHerbs in the Kitchen: How to Use, Store, and Combine Them…like a spice. The European Medicines Agency, EMA, through the HMPC committee, publishes herbal monographs that organize the traditional uses, safety, and contraindications of selected raw materials. EFSA, in its botanicals compendium from 2012,…
pogodaHow to Read a Weather Forecast: Today, 7 Days, and Warnings…not change the entire multi-year average. According to the IPCC in its 2023 synthesis report, climate change affects the frequency and intensity of some weather extremes, but it is still not possible to draw simple conclusions about the entire…
pogodaWeather and climate: how to tell them apart in practice…expect in a given month, season, or region. According to the IPCC (2021), climate describes average atmospheric conditions and their variability over a longer period, whereas weather refers to the current state of the atmosphere and its short-term…