Not every park is the same. Researchers are increasingly asking not only how much greenery we see but also how biologically rich the places we spend our time in are.
Not every park is the same. Researchers are increasingly asking not only how much greenery we see but also how biologically rich the places we spend our time in are.
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Two places can have a similar amount of vegetation yet differ in the number of species.
Systematic reviews point to links between green spaces and health and well-being. More recent studies are trying to isolate the role of biodiversity.
A more diverse environment offers more gentle stimuli: bird movement, different textures, scents, and changing light.
Choose routes through larger parks, botanical gardens, riverbanks, and areas with diverse vegetation.
Even if the impact of biodiversity on well-being turns out to be smaller, protecting biological diversity remains ecologically important.
Reviews from 2026 show a growing body of research, but major methodological differences limit how certain the conclusions can be.
Further reading: E.O. Wilson, 'Biophilia'
This is educational material and does not substitute for individual diagnosis, psychotherapy, or medical advice.
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