For years, people were told a little alcohol could protect the heart. Today, public health bodies view that claim far more cautiously.
For years, people were told a little alcohol could protect the heart. Today, public health bodies view that claim far more cautiously.
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WHO emphasizes that there is no way of consuming alcohol that is completely free of risk.
In observational studies, moderate drinkers were often compared with a group of “non-drinkers” that sometimes included people recovering from illness.
The more alcohol you drink and the more often you drink it, the greater the risk of harm.
Warning signs include losing control over how much you drink, drinking despite consequences, needing larger and larger amounts, and hiding your alcohol use.
Plan alcohol-free days, slow your pace, and choose non-alcoholic drinks between servings. If you do not drink, do not start for health reasons.
The link between alcohol and cancer is well established. In the case of the heart, the relationship is more complex.
Book for deeper reading: David Nutt, “Drink? The New Science of Alcohol and Your Health"
Educational material. It does not replace an individual diagnosis, psychotherapy, or medical advice.
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