Ezostylia SearchResults for „sleep and anxiety”· 13 results
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Herbs & NatureResearch-basedAshwagandha: What Science Says About Stress and SleepAshwagandha: what is really known about its effects on stress, sleep, and safety Ashwagandha, or Withania somnifera, has for several years been one of the most frequently chosen plants in…
AffirmationsEvening affirmations for calm and sleep – a practical ritualEvening affirmations for calm and better sleep, how to quiet your mind before night Evening is the moment when the body wants to slow down, but the mind often only then starts catching up with the whole day. Unfinished…
Herbs & NatureResearch-basedSleep teas: what really works according to the evidenceSleep teas, what really works according to the evidence Problems falling asleep are one of the most common reasons we reach for herbs and natural remedies. An evening cup of infusion…
Nature & HerbsLemon balm, lavender, and chamomile for calm — what we know…instinctively reach for herbs. In Polish homes, lemon balm, lavender, and chamomile appear most often. It is an intuitive choice, strongly connected with how nature affects us, the scent of a garden, an evening walk, and the simple rhythm of seasonality.…
Nature & HerbsForest bathing and shinrin-yoku: documented effectsForest bathing: what it is and what documented effects it has Forest bathing, or shinrin-yoku, does not mean bathing in water. It is a mindful, calm walk in the forest or another nature-rich environment, with…
HealthTrend 'Meditation for Sleep and Stress' – How the Practice Affects RelaxationTrend 'Meditation for Sleep and Stress' – How the Practice Affects Relaxation Introduction to Meditation for Sleep and Stress Meditation for sleep and stress is one of the simplest practices to turn to…Herbs & NatureResearch-basedLavender: aromatherapy, oil, and infusion — what does science say?…properties of lavender, what is really known about aromatherapy, oil, and infusion For years, lavender has held an important place in home herbal medicine. For some people, it is above all a scent associated with calm; for others, it is one of those…
HealthSleep Hygiene – 10 Research-Backed RulesSleep Hygiene, 10 Research-Backed Rules Sleep is not a luxury, but a foundation of health. It is at night that your body carries out intensive recovery, processes information, regulates…
Meditation4-7-8 Breathing: How to Practice the Technique for Calm4-7-8 breathing and other techniques for calm When tension rises, thoughts speed up, and the body refuses to relax, the simplest tool can be your breath. It requires no equipment, you can use it almost…AffirmationsResearch-basedHow do affirmations change the brain? Research, fMRI, and theory…everywhere today. They appear in notebooks, apps, audio recordings, and morning rituals . At the same time, many oversimplifications have grown up around this topic. Some say affirmations work like a quick reset for the mind. Others claim they are…
PsychologyThe Inner Child in Psychology: Meaning and Influence…a useful metaphor used in popular psychology, psychotherapy, and emotional education. In simple terms, it refers to the part of your experiences, memories, needs, and reactions that formed in the early years of life and still influences your…Herbs & NatureResearch-basedLemon Balm: Properties, Uses, and Safety According to EMALemon balm, properties and uses according to research and EMA monographs Lemon balm, or Melissa officinalis , is one of those plants that have been a fixture in home medicine cabinets, herb collections…